Ab lounge owners manual

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For additional information, see the Global Shipping Program terms and conditions - opens in a new window or tab. Special financing available. See terms and apply now See terms and apply now for PayPal Credit - opens in a new window or tab. Workout clothing should be giving you a toning and stretching workout for your core abdominal muscles.

Often, the best aerobic exercise will be not one, but several activities that are fun and feel good to your body. Page 8: Exercise Guidelines 5.

Reduced risk for heart attack and stroke. Try to do your Ab Lounge workout three times per week at first and then gradually progress to four or five days a week. Choose a time when you feel 6. This Use this chart to keep track of your progress over time.

Before writing on it, make as should be done when warming up and cooling down. Page 10 Roll into a sidelying and lean forward slightly from your hips until you feel a stretch position on the Ab Lounge. Bend the in the back of your thigh. Be sure to lean forward from the hip elbow of your lower arm and rest joint rather than bending at your waist. Page Getting Started This exercise will stretch all of the abdominal muscles as well as the 1.

Once your Ab Lounge is assembled, make sure it is on a solid, level, carpeted muscles of the front of the hip. Begin surface with a minimum of 3 feet of clearance space behind and in front of the in the same position described in the unit. Lower the feet one at a time until they are flat toward the top of your hip bones. Page The Ab Lounge Exercises 2.

Lean back with your torso and legs parallel to the floor and arch your back. Hold the stretch in a relaxed position for up to 30 seconds and release slowly. Breathe deeply as you are holding your stretch. Try walking for 15 to 20 minutes to warm up and always stretch before and after performing your exercise routine with the Ab Lounge Ultra.

Stretching your muscles will make them more receptive to your workout and will also help prevent injury. Perform each sequence at a slow pace. Allow one to two seconds going into the movement, a couple seconds pause once you have reached your end range of motion and another couple seconds to return to your starting position.

Martha Premie began writing in She is a licensed acupuncturist in Asheville, North Carolina, where she also teaches yoga and consults individuals on holistic health and nutrition. She has been published by the "Mountain Express Asheville" and "Take 5.